Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this part of the program, ”a personal trainer for your brain.”

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

Mental agility requires 3 core muscles: Interceptor Muscle, Self-Command Muscle, and the Sage Muscle. Meditation only focuses on Self-Command, which is why it is not sustained by most.

What is your vision of a fulfilling life; a life of meaning, purpose, and satisfaction? Your journey begins with getting crystal clear on your values and what it looks like for you to intentionally choose fulfillment each day. You will in touch with your Wise Sage and create a life plan that reflects your values and purpose and your envisioned future that reflects what matters to you most.

Where in your life do you feel “off balance?” Are you moving towards balance or away from balance? Where do you currently feel “stuck?” Increase your awareness on how The Judge and your accomplice Saboteurs pull you away from balance and develop a mental fitness routine that creates more space for your Wise Sage to move your towards balance and provide new perspectives where you were previously stuck.

We are always in process; it is part of the journey. As you begin to take bold action towards your goals and disrupt your status quo, we will create intentional space in our sessions to process “what’s here now.” This can include the process of updating your resume/cover letter or working through difficult conversations/situations at work/home.